Why we should meditate/exercise every day

What is Pranic Healing? According to Health Write For Us, Mental Health Write For Us, and Health Guest Post, it is a mix of Rainbow Reiki, Shamballa Reiki, Morning Meditation, and Soul Healing make up for Pranic Healing.



Meditation gives us mental benefits and it improves focus, happiness, memory, self-control, academic performance and more. Meditation have other helath benefits which includes metabolism, heart rate, respiration, blood pressure and more.
Everyone should make a daily and regular habit for doing meditation and should control your thoughts and feelings.
Meditation is the new cool trend and in this fast-paced technology world it moves quickly. Due to mediatation you feel calm and good. 

There are alot of reasons that why people should meditate, ranging from dealing with stress and anxiety to being more mindful, focused, and present every day.

EFFECTS OF REGULAR MEDITATION-

  • Calmness and Serenity.
  • Better Listening.
  • Letting go.
  • It creates Headspace.
  • Peace of mind.
  • Freshness.

BENEFITS OF REGULAR MEDITATION -

  •   Meditation reduces stress - Meditation is effective for reducing stress and anxiety. It seriously reduces the density of brain tissue associated with anxiety and worrying.

  • Meditation increases sense of well being - Meditation increases the psychological functioning and in the process improves your sense of well-being.

  • Meditation increases sense of connectedness and empathy - It increases brain areas that are associated with mental processing and empathy.

  • Meditation improves Relationships - It makes you become honest and gives you ability to pick up on cues indicating how others are feeling.

  • Meditation improves your ability to make decisions - It helps you make better decisions by improving the functioning of your brain's decision making centers. Your mind is free to think due to meditation.

  • Meditation enhances your immune system - It strengthen the human immune system and make you more resistant to viruses and infections.




Hence, Start doing meditation from today and make your mind, life fresh and free from all the tension.

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